I don't think it's much of a debate at all, but trainers with various opinions go hard at it on weight training forums trying to justify one or the other.
They don't have to compete; they can be complementary. Read how I see the differences and the justifications for advantage in this dumbbells versus kettlebells article.
They don't have to compete; they can be complementary. Read how I see the differences and the justifications for advantage in this dumbbells versus kettlebells article.
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